Jenny’s backpack is stuffed with: three textbooks, several empty bags of snacks, a school supply bag (with pens, markers, and her eraser collection), several fidgets, a rotten apple, two notebooks, and piles of old papers bunched up like trash. She can’t find her agenda planner. Organization is the ability to create and maintain systems to…
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Some individuals maintain equilibrium under very trying conditions. These people are able to stay in control of their emotions and make rational and wise choices. When we lose emotional control, we respond with the fight or flight response. Our brains respond to stress as a perceived danger, with the fight, flight, or freeze effect. When…
