Similar Posts
Educational Therapy | Executive Function | Homeschool | Mindfulness | Musings | Positive Support | TraumaTime management in the family
It’s 7:30 am. We have to be in the car to drive carpool in twenty minutes. Our 8-year-old son is still in his pajamas. This happens every morning. I wonder if I should dress him myself or force him to go to school in his pajamas. I know one thing; this is a problem that…
Planning and Prioritizing
Jenny’s history project is due tomorrow. She has ten hours to do it. She stays up all night and has it ready to hand in on time. She realizes that if she had given herself time, she would have revised it. Now it’s too late. Jenny doesn’t have the skills to break down the steps…
Educational Therapy | Executive Function | innovators' compass | Mindfulness | Musings | Positive Support | Trauma | Written ExpressionTransform Your Planner into a Mindful Journal
At the beginning of March, I decided to experiment and create a multisensory tool to keep track of my thoughts, feelings, and sensations as I recorded my activities. Ideas for Journaling For years, I would buy an oversized teacher’s planner to use as a written agenda and journal. It was inexpensive and provided room to…
Sustained Attention
Deb is in third grade. She is in class. While the teacher stands at the front of the room and teaches math, Deb looks out the window. She imagines. “What would it be like if this whole building was a home, and each room could be transformed to create an open space with all sorts…
Organization
Jenny’s backpack is stuffed with: three textbooks, several empty bags of snacks, a school supply bag (with pens, markers, and her eraser collection), several fidgets, a rotten apple, two notebooks, and piles of old papers bunched up like trash. She can’t find her agenda planner. Organization is the ability to create and maintain systems to…
Self-Help Exercises For Self Regulation
As a homemaker and Licensed Marriage and Family Therapist who juggles family responsibilities and a profession, it’s not uncommon for me to feel overwhelmed. Since self-care starts at home, I decided to study Polyvagal Theory to update my understanding of the physiology of self-regulation. Terms to know Polyvagal Theory – Polyvagal Theory according to Steven…

