Is This Trauma?
The pandemic of COVID-19 challenges our lives on many levels. We struggle to keep up with familiar routines. We worry about our…
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Self-Help Exercises For Self Regulation
As a homemaker and Licensed Marriage and Family Therapist who juggles family responsibilities and a profession, it’s not uncommon for me to…
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lost my slipper
This is a post from December 2017 I lose my slipper. I look around for it upstairs and downstairs. I ask my…